11
Mar
10

Dieting against cancer

picture of crunchy veggiesFree radicals can cause cancer to form in the body.  Research has shown that antioxidants can help eliminate free radicals. If your vegetable oil is not kept in the refrigerator, and nuts in the freezer, they oxidize, become unstable and destroy cells in the body after ingestion.   It is better not to cook food and expose it to high temperatures.

The fresher and the more organically grown your raw vegetables and fruits are and the fuller the spectrum of color is, the more antioxidants it contains.

You may have a vitamin what contains so many units of vitamin c but if you compare it to its natural state such as one leaf of kale or collard greens, besides the vitamin c, you get antioxidants that are not found in the supplement.  .

How do we make a green wrap full of these essential minerals, vitamins, enzymes and antioxidants?

Watch this food demonstration to see how to make a wrap with shredded kale encased in collard greens. Try one of these at home and you be living a happier, tastier, healthier and more productive lifestyle.  Roll it up and there you have it. Enjoy delicious wrap, optional eat on the side or add inside the wrap itself some guacamole or other dip to taste. Bon Appetite!

Useful links:

Antioxidants and cancer prevention: Fact Sheet

VegWeb.com

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